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10 Tips for Having a Stress-Free Valentines Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/787ccd2c-3164-47af-8be2-34073f5932b5/How+to+Have+a+Stress-+Free+Valentines+Day blog. - 10 Tips for Having a Stress-Free Valentines Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/908354d2-b29b-42f4-a234-1a5b6841ae25/How+to+Have+a+Stress-+Free+Valentines+Day blog. - 10 Tips for Having a Stress-Free Valentines Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/43af2bd9-90f5-40d7-92d1-4443bca09c26/How+to+Have+a+Stress-+Free+Valentines+Day blog. - 10 Tips for Having a Stress-Free Valentines Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/3ad811bf-6b6e-433f-b721-ed6cd968a186/Bianca+Venchiarutti blog. - 10 Tips for Having a Stress-Free Valentines Day - Make it stand out Photo Bianca Venchiarutti, the writer of The Twenties Detox https://www.thetwentiesdetox.com/journal/4-step-routine-for-achieving-your-goals-in-2024 monthly 0.5 2024-02-24 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/e80365cb-461a-4cd3-8585-8d81d36bc8d8/4+-Step+Routine+For+Achieving+Your+Goals+in+2024 blog. - 4 -Step Routine For Achieving Your Goals in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/2a481a15-51cd-46c2-b396-25b82f5c6d78/4+-Step+Routine+For+Achieving+Your+Goals+in+2024 blog. - 4 -Step Routine For Achieving Your Goals in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/668a4ed4-e322-4f19-b758-25b24577959f/Step+2%3A+Setting+Goals+%2B+Creating+a+Plan+for+the+Month blog. - 4 -Step Routine For Achieving Your Goals in 2024 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/b2638a15-0edf-4f57-ba7d-7e4fa4746635/Goal+Setting+%3A+Step+3%3A+Intentions+and+mindset blog. - 4 -Step Routine For Achieving Your Goals in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/0c00b916-5164-4a58-ae76-3f2deb7af504/healthy+lifestyle blog. - 4 -Step Routine For Achieving Your Goals in 2024 - Make it stand out Bianca’s Vision Board for 2024 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/3ad811bf-6b6e-433f-b721-ed6cd968a186/Bianca+Venchiarutti blog. - 4 -Step Routine For Achieving Your Goals in 2024 - Make it stand out Photo Bianca Venchiarutti, the writer of The Twenties Detox https://www.thetwentiesdetox.com/journal/how-i-created-my-vision-board-this-year monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/3a0a5418-1f49-4551-8171-387af887fc76/How+I+Created+My+Vision+Board+This+Year%3A+A+Step-by-Step+Guide+to+Manifesting+Your+Dreams.jpg blog. - How I Created My Vision Board This Year: A Step-by-Step Guide to Manifesting Your Dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/da76acb7-7a2d-4e40-abd1-fa91bb6bb01d/How+I+Created+My+Vision+Board+This+Year%3A+A+Step-by-Step+Guide+to+Manifesting+Your+Dreams.jpg blog. - How I Created My Vision Board This Year: A Step-by-Step Guide to Manifesting Your Dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/431e9f6e-fc61-487f-a305-53d8ba855657/wheel+of+life.jpg blog. - How I Created My Vision Board This Year: A Step-by-Step Guide to Manifesting Your Dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/2199d3cc-43ae-4393-93c7-7c8018859bbc/Moodboard+2024.jpeg blog. - How I Created My Vision Board This Year: A Step-by-Step Guide to Manifesting Your Dreams With a clear understanding of where you stand, it's time to set goals. Identify 2-3 habits or objectives for each category. Celebrate what's working well and strategize on how to improve areas that need attention. For instance: Health: Develop a better sleep schedule, take vitamins, and align workouts with my cycle. Finances: Start budgeting, track expenses monthly, and cultivate a healthier mindset towards money. Career: Acquire new skills, seek more education for potential promotion, and work on a side hustle. Family: Enhance communication, respect boundaries, and engage in more family activities. Friends: Embody quality > quantity. Love: Plan more dates and nurture the relationship. Fun: Explore a new hobby. Spirituality: Practice morning meditation. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1cbcd270-42bd-428f-901e-9c03c5d07754/motivational-quotes.jpg blog. - How I Created My Vision Board This Year: A Step-by-Step Guide to Manifesting Your Dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/54a74739-7ff4-416f-b05f-31fc9efb66ea/Vision+board+2024.png blog. - How I Created My Vision Board This Year: A Step-by-Step Guide to Manifesting Your Dreams - Make it stand out Bianca’s Vision Board for 2024 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/3ad811bf-6b6e-433f-b721-ed6cd968a186/Bianca+Venchiarutti blog. - How I Created My Vision Board This Year: A Step-by-Step Guide to Manifesting Your Dreams - Make it stand out Photo Bianca Venchiarutti, the writer of The Twenties Detox https://www.thetwentiesdetox.com/journal/how-to-protect-your-energy-as-a-highly-sensitive-person monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/e7f134d3-af5c-4615-998a-05a286e492ca/How+to+Protect+Your+Energy+as+a+Highly+Sensitive+Person blog. - How to Protect Your Energy as a Highly Sensitive Person - Make it stand out Photo by Sasha Maslova https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/d0c78259-1ff5-4fa5-af0a-d935e6852ada/Why+people+resist+sensitvity blog. - How to Protect Your Energy as a Highly Sensitive Person - Make it stand out Photo by Nina Hill https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/6c82c448-55ff-4a32-8012-0e787176b6f9/How+to+Protect+Your+Energy+as+a+Highly+Sensitive+Person blog. - How to Protect Your Energy as a Highly Sensitive Person Photo Source Unknown https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/e50e044e-0f6a-4f32-9677-9763c774a587/The+affects+of+alcohol+on+HSPs blog. - How to Protect Your Energy as a Highly Sensitive Person - Make it stand out Photo by Bianca Venchiarutti https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/3d7cf719-70f9-481f-8a93-5640d09b0b07/Increasing+your+positive+ratio blog. - How to Protect Your Energy as a Highly Sensitive Person - Make it stand out Photo by Monstera Production https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/36e58707-2917-4b5a-8a56-082924cd9c29/Going+to+Events+as+a+HSP blog. - How to Protect Your Energy as a Highly Sensitive Person - Make it stand out Photo by Harrison Haines https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/3ad811bf-6b6e-433f-b721-ed6cd968a186/Bianca+Venchiarutti blog. - How to Protect Your Energy as a Highly Sensitive Person - Make it stand out Photo Bianca Venchiarutti, the writer of The Twenties Detox https://www.thetwentiesdetox.com/journal/13-transformative-habits-for-promoting-peace-in-2024 monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/5cff4dba-cb05-4c31-9d4c-cf802fec70b1/13+Transformative+Habits+for+Promoting+Peace+in+2024 blog. - 13 Transformative Habits for Promoting Peace in 2024 - Make it stand out Photo by Leeloo Thefirst https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/a8a0541a-5af7-44ac-ac93-43539f2990c5/Continuous+Learning blog. - 13 Transformative Habits for Promoting Peace in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/d38991f4-591a-4225-a9d4-13b7b342d9f0/journaling.jpg blog. - 13 Transformative Habits for Promoting Peace in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/d5e3ac33-530b-4f93-83c8-84b0c4c3504a/sleepmasks.png blog. - 13 Transformative Habits for Promoting Peace in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/9f9732a0-e67e-4fbf-ab9f-414430dbb7a5/Candlelit+evening+routine blog. - 13 Transformative Habits for Promoting Peace in 2024 - Make it stand out Photo by Ioana Motoc https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/d13a200a-34e3-4846-b378-f28b83f73a8d/Daily+stretching blog. - 13 Transformative Habits for Promoting Peace in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/77ffcd1d-e978-48d4-8545-df9e9c8f387c/Morning+wellness+shot blog. - 13 Transformative Habits for Promoting Peace in 2024 - Make it stand out Image and recipe I will be following is from the Minimalist Baker https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/6977ea06-7b75-4470-8491-ff4e76222778/More-Mocktails.jpg blog. - 13 Transformative Habits for Promoting Peace in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/b30d0c31-69c4-431c-a351-b5dffb373bfc/meditation.jpg blog. - 13 Transformative Habits for Promoting Peace in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/6fedb9e3-d39d-44b3-9e14-08eceae61a6d/nature+walks.jpg blog. - 13 Transformative Habits for Promoting Peace in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/0b050c44-aa1b-4175-b91c-60ddcf200b75/detachment.jpg blog. - 13 Transformative Habits for Promoting Peace in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/e83113c3-8444-4c0e-8672-7c081eebf8a1/face+ice+dunks.jpg blog. - 13 Transformative Habits for Promoting Peace in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetwentiesdetox.com/journal/reflecting-on-2023 monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/aeb714b5-0f06-4dca-8d16-9d7715d15cc2/781f5fcc-c2c2-4ad4-b4d6-04abccb24a62.jpg blog. - Reflecting on 2023 — There Is Value in Every Step. - Make it stand out Photo source unknown https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/bb812555-c4e8-441d-a140-96c4e42c00a6/lord+of+the+rings+book+set.png blog. - Reflecting on 2023 — There Is Value in Every Step. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/5a87c6fa-4271-4a86-b61a-428f8ff10fdd/blog.png blog. - Reflecting on 2023 — There Is Value in Every Step. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/7acd659a-c890-413e-965e-5f5209e5e32f/career+advice+work.png blog. - Reflecting on 2023 — There Is Value in Every Step. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetwentiesdetox.com/journal/there-is-a-voice-that-doesnt-use-words monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/2e36a01f-cb74-4e2c-ad21-c2fc2c5659ac/inner-voice.jpg blog. - There is a voice that doesn’t use words, listen to it. - Make it stand out Photo by Rafael Barros https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/cbc030aa-7007-4f55-ac4d-d6a0a4e5a30b/girl-reading.jpg blog. - There is a voice that doesn’t use words, listen to it. - Make it stand out Photo source unknown https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/efc610d9-fa34-40a7-8d82-0f8b653763e3/girls-chating.jpg blog. - There is a voice that doesn’t use words, listen to it. - Make it stand out Photo by RF._.studio https://www.thetwentiesdetox.com/journal/the-reluctance-of-letting-go-of-past-hobbies/passions monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/5396bbd4-5506-4be7-b5ad-972ef73ffca8/hobbies.jpg blog. - The reluctance of letting go of past hobbies/passions. - Make it stand out photos source unknown. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/62f83b75-518a-40c5-8c21-655c87582835/ballerinadrawing.jpg blog. - The reluctance of letting go of past hobbies/passions. - Make it stand out My ballerina drawing in the 11th grade. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/dbdae092-60a5-4f87-9183-438e58e1e86a/Study+Session.jpg blog. - The reluctance of letting go of past hobbies/passions. - Make it stand out Study session – photo unknown. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/42dc5da9-311e-4c17-a593-0568a87bf0ee/Covid+Graduation.jpg blog. - The reluctance of letting go of past hobbies/passions. - Make it stand out My lockdown graduation lol! https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1a52bef2-877f-4049-8faa-39cedb1bc392/Reading.jpg blog. - The reluctance of letting go of past hobbies/passions. - Make it stand out Reading in bed – Photo by cottonbro studio https://www.thetwentiesdetox.com/journal/a-journey-to-self-love monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/ebd741d5-a9cd-4b8e-a558-b9b89aa438ed/The+Way+You+Speak+to+Yourself+Matters%3A+A+Journey+to+Self-Love blog. - A journey to self love: the way you speak to yourself matters - Make it stand out Image by Chantal Convertini. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/314195c6-2267-4fe6-84a0-682fed5132be/The+Way+You+Speak+to+Yourself+Matters%3A+A+Journey+to+Self-Love.jpg blog. - A journey to self love: the way you speak to yourself matters - Make it stand out Myself, at my lowest when nobody knew. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/2fe2cc92-6eb8-42ad-984e-fc70d21e7127/The+Way+You+Speak+to+Yourself+Matters%3A+A+Journey+to+Self-Love.jpg blog. - A journey to self love: the way you speak to yourself matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/2374cb2e-d8a0-4ba0-a7bb-d30238fa0c28/The+Way+You+Speak+to+Yourself+Matters%3A+A+Journey+to+Self-Love.jpg blog. - A journey to self love: the way you speak to yourself matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/2cae559d-0bc6-40fc-a4bc-ea2f1f9699e8/journaling+for+self+love.jpg blog. - A journey to self love: the way you speak to yourself matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/87fac5ec-60db-4554-8027-62643a0376e2/Bianca+and+Matt.jpg blog. - A journey to self love: the way you speak to yourself matters - Make it stand out A photo of us today. Going on almost 3 years! https://www.thetwentiesdetox.com/journal/is-it-bad-luck-or-pessimissm monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/a77ed9bf-48de-417c-8f51-1ead099c21fe/A+window%2C+a+book+and+a+candle_+What+more+to+ask+for_.jpg blog. - Is it bad luck or pessimism? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/b16e6575-954b-4160-8d27-d5a6a0aaa38d/negative+news.jpg blog. - Is it bad luck or pessimism? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/c78d4bd7-e1ab-4bdc-a2e6-7c7bec4f57e1/brain.png blog. - Is it bad luck or pessimism? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/5a50e599-b7c1-483c-8483-7ab03887992d/DSC_0747.JPG blog. - Is it bad luck or pessimism? - Meet the writer. Hi! I’m Bianca Venchiarutti. I started this blog fresh out of university (and in the midst of an identity crisis). To regain a sense of purpose in my life I dove into multiple personal development books and they humbled me in the profound amount of information I must still learn—and unlearn. That’s where the “detox” came from! Unlearning is becoming even more valuable for us “twentysomethings” than just acquisitive learning. Although I don’t know everything, I will share with you the knowledge I gather along the way :) https://www.thetwentiesdetox.com/journal/how-to-turn-your-anxiety-into-excitement monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/c502efeb-9a31-4fca-b5df-18c5125358f1/How+to+turn+your+anxiety+into+excitment blog. - How to turn your anxiety into excitement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/d08a11fd-c5ed-4d3d-ba10-137446a94dad/The+Effects+of+Trauma+on+Your+Brain blog. - How to turn your anxiety into excitement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/795a1f03-1fe7-494c-9183-cb75afae1f9d/harmony.jpg blog. - How to turn your anxiety into excitement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/189e2851-0089-414e-9f1f-5be454534f85/Maria+Kruko.jpg blog. - How to turn your anxiety into excitement - Make it stand out Photo by Maria Kruko https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/b5b9b37c-71e9-44aa-af28-0b5d52bcef5c/Deep+breathing blog. - How to turn your anxiety into excitement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/5a50e599-b7c1-483c-8483-7ab03887992d/DSC_0747.JPG blog. - How to turn your anxiety into excitement - Meet the writer. Hi! I’m Bianca Venchiarutti. I started this blog fresh out of university (and in the midst of an identity crisis). To regain a sense of purpose in my life I dove into multiple personal development books and they humbled me in the profound amount of information I must still learn—and unlearn. That’s where the “detox” came from! Unlearning is becoming even more valuable for us “twentysomethings” than just acquisitive learning. Although I don’t know everything, I will share with you the knowledge I gather along the way :) https://www.thetwentiesdetox.com/journal/stop-waiting-for-the-right-moment monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/39a13bf6-f9b4-4fcc-b916-e776ea59573e/stop+waiting+for+the+right+moment. blog. - Stop waiting for the right moment. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/227785e8-588e-4de6-8176-61e249b4a9a7/feeling+free blog. - Stop waiting for the right moment. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/94f8dc6a-c048-4e49-a099-f345b6bcbfbb/uncertainty. blog. - Stop waiting for the right moment. - Make it stand out Photo by Airam Vargas https://www.thetwentiesdetox.com/journal/embracing-the-natural-pause monthly 0.5 2023-11-11 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/91a24531-7ea0-48d7-a933-db7aa9f2b542/Embracing-the-natural-pause.jpg blog. - Embracing the natural pause: navigating the feeling of being stuck in your twenties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/9f64bf5b-8154-4d29-b51b-b311304c9894/Autumn+Season blog. - Embracing the natural pause: navigating the feeling of being stuck in your twenties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/30eeb4c0-795c-4c18-808e-36e7606d125d/The+Five+Minute+Journal.jpg blog. - Embracing the natural pause: navigating the feeling of being stuck in your twenties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/12325eb7-6826-40e9-bcc5-323da700ece5/i+love+being+alone blog. - Embracing the natural pause: navigating the feeling of being stuck in your twenties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/2f94eb6a-c8da-437e-b813-aad6bc8b10bb/avoiding+procrastinationjpg blog. - Embracing the natural pause: navigating the feeling of being stuck in your twenties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/5a50e599-b7c1-483c-8483-7ab03887992d/DSC_0747.JPG blog. - Embracing the natural pause: navigating the feeling of being stuck in your twenties - Meet the writer. Hi! I’m Bianca Venchiarutti. I started this blog fresh out of university (and in the midst of an identity crisis). To regain a sense of purpose in my life I dove into multiple personal development books and they humbled me in the profound amount of information I must still learn—and unlearn. That’s where the “detox” came from! Unlearning is becoming even more valuable for us “twentysomethings” than just acquisitive learning. Although I don’t know everything, I will share with you the knowledge I gather along the way :) https://www.thetwentiesdetox.com/journal/how-to-overcome-lifes-challenges monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/d5107263-21fb-4bf5-8b9e-4ecbbf8e4f6f/Lessons+from+my+aunt.jpg blog. - 90-Year Old Explains How to Overcome Life’s Challenges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/b0bf5ac6-6f39-410f-b31d-6a6cd89ba187/Podcast+Cover+Art+Season+2.jpg blog. - 90-Year Old Explains How to Overcome Life’s Challenges - More of a listener? Check out this episode on spotify & apple. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/49ecb093-b7bb-4fd1-92c5-35bdc2ce3bd5/reena.jpg blog. - 90-Year Old Explains How to Overcome Life’s Challenges - Make it stand out Photo of Irene, who graduated with her masters in psychiatric nursing. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/7988648c-f659-49dd-81f4-79d78bdb6b44/Something+is+a+lot+brighter+around+the+corner.jpg blog. - 90-Year Old Explains How to Overcome Life’s Challenges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/cb4ce041-acec-4e73-b5e9-153dde11a002/marnie.jpg blog. - 90-Year Old Explains How to Overcome Life’s Challenges - Make it stand out Photo of Marnie, who probably loved animals more than humans! https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/66dd859a-be9d-4f0b-88da-63a173b68657/pexels-cottonbro-studio-4033340.jpg blog. - 90-Year Old Explains How to Overcome Life’s Challenges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetwentiesdetox.com/journal/priorities-in-my-twenties monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/994e5a0c-1335-4c01-84e2-010f120017b8/Top+5+Priorities+I%27m+embracing+in+my+20s+for+personal+growth+and+success blog. - Top 5 Priorities I'm Embracing in My 20s for Personal Growth and Success - Make it stand out Listen on Spotify or Apple https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/6a52f63b-d189-4b99-839f-1931be967ab8/The+body+keeps+the+score.jpeg blog. - Top 5 Priorities I'm Embracing in My 20s for Personal Growth and Success - Make it stand out The book I’m currently reading is called The Body Keeps the Score by Bessel A. van der Kolk who explores the impact of trauma on the mind and body, emphasizing how traumatic experiences can become stored within the body, leading to various psychological and physical symptoms. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/5a50e599-b7c1-483c-8483-7ab03887992d/DSC_0747.JPG blog. - Top 5 Priorities I'm Embracing in My 20s for Personal Growth and Success - MEET THE WRITER Hi! I’m Bianca Venchiarutti. I started this blog fresh out of university (and in the midst of an identity crisis). To regain a sense of purpose in my life I dove into multiple personal development books and they humbled me in the profound amount of information I must still learn—and unlearn. That’s where the “detox” came from! Unlearning is becoming even more valuable for us “twentysomethings” than just acquisitive learning. Although I don’t know everything, I will share with you the knowledge I gather along the way :) https://www.thetwentiesdetox.com/journal/episode-9-unlearning-hustle-culture monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/79da6e1b-cbe2-46c2-a480-dc3e187a0db6/hustle+culture.png blog. - Unlearning Hustle Culture &amp; Embracing The Feminine Economy - Make it stand out Listen on Spotify or Apple https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/2e78f808-8785-44a1-8e14-3d45ce67da5d/detox.png blog. - Unlearning Hustle Culture &amp; Embracing The Feminine Economy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/dfb74bd5-cb92-4f7b-82d2-2195ab842156/feminine+economy+episode.png blog. - Unlearning Hustle Culture &amp; Embracing The Feminine Economy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/6a255e41-44f4-42d5-a8c2-f1455be1d1d6/journalnobackground.png blog. - Unlearning Hustle Culture &amp; Embracing The Feminine Economy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/ee9b5fbd-4206-4ebe-a90c-057139164c0b/%40thetwentiesdetox.jpg blog. - Unlearning Hustle Culture &amp; Embracing The Feminine Economy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/56e60580-c6bb-40cf-94d3-2d5e7b09ccd5/the+feminine+economy.png blog. - Unlearning Hustle Culture &amp; Embracing The Feminine Economy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetwentiesdetox.com/journal/how-to-calm-your-climate-anxiety monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/f163faa2-3b0d-4e70-b343-581b72894d00/climate+anxiety.jpg blog. - 6 Strategies on How to Cope with Climate-Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1676924376486-OSUX97VIU8BZTOIVREHC/unsplash-image-diXauBk3Xhg.jpg blog. - 6 Strategies on How to Cope with Climate-Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1676924335776-5ZKAAWTBCD048P2WB37H/unsplash-image-01_igFr7hd4.jpg blog. - 6 Strategies on How to Cope with Climate-Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/52f1b152-0c1d-48da-afa3-bf68c86d14d2/imperfect+activism+.jpeg blog. - 6 Strategies on How to Cope with Climate-Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1676924457263-7XBT7JBZFKH8YITRUIUQ/unsplash-image-nvzvOPQW0gc.jpg blog. - 6 Strategies on How to Cope with Climate-Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1676924485963-A18IRZBF44ZS07D8WOT7/unsplash-image-vnpTRdmtQ30.jpg blog. - 6 Strategies on How to Cope with Climate-Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1676924506828-YSHVRUJMEC5VG0NWI4PS/unsplash-image-Zyx1bK9mqmA.jpg blog. - 6 Strategies on How to Cope with Climate-Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetwentiesdetox.com/journal/learning-true-self-care-and-self-love monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/70af9a5d-6292-4dde-bb75-247ee78bb313/learning+true+self-care+%2B+self-love.jpg blog. - What Is True Self-Love and Self-Care? A Step-By-Step Guide. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/966dc30a-2588-4262-89ab-4d7ec2bfb208/5.jpg blog. - What Is True Self-Love and Self-Care? A Step-By-Step Guide. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetwentiesdetox.com/journal/making-friends-as-an-adult monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/fc609e8d-ed2f-4031-9b86-a2450a02027f/madi+%26+i+.jpg blog. - Making Friends as an Adult: Quality over Quantity &amp; the Feeling of Loneliness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/d121c7ff-c771-4729-a37d-ed6b54fcaf07/detox+alert.jpg blog. - Making Friends as an Adult: Quality over Quantity &amp; the Feeling of Loneliness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/2b3a2459-230e-441c-b1ad-ebc417e82ee0/Lack+vs.+growth++Mindset.jpg blog. - Making Friends as an Adult: Quality over Quantity &amp; the Feeling of Loneliness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetwentiesdetox.com/journal/post-graduation monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/153bfa3d-2289-4257-9668-00f3fef2e1ff/Untitled_Artwork+4.png blog. - Post-Graduation Blues, Identity Crisis, and Should I Start My Masters? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/fbfc9d57-4083-46ee-9449-617aeb99477c/IMG_6323.jpg blog. - Post-Graduation Blues, Identity Crisis, and Should I Start My Masters? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1675040504417-WLJOZOY65QBD5JDQRT15/IMG_8908.jpg blog. - Post-Graduation Blues, Identity Crisis, and Should I Start My Masters? https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1675040504418-W0NTYGK6PV1DS7W5BLZX/IMG_8907.jpg blog. - Post-Graduation Blues, Identity Crisis, and Should I Start My Masters? https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1675045156821-MZ4O3AZUZJHMLZQFEVDO/unsplash-image-mG28olYFgHI.jpg blog. - Post-Graduation Blues, Identity Crisis, and Should I Start My Masters? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1675045185000-7TUAWL075T4EU1DE4SU4/unsplash-image-pYWuOMhtc6k.jpg blog. - Post-Graduation Blues, Identity Crisis, and Should I Start My Masters? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetwentiesdetox.com/journal/welcometothepodcast monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/380c7273-a4d3-40da-bf06-180024039ddb/4.png blog. - Welcome to the Podcast! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetwentiesdetox.com/journal/morning-habits-for-your-20s monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/33865aa6-f25f-4a6d-983d-c72b45daaf72/5+morning+habits+to+try+in+your+20s.jpg blog. - 5 Morning Habits You Need to Try if You’re in Your 20s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1672847242407-KOG82MX7N0XFQWYN0K58/6.jpg blog. - 5 Morning Habits You Need to Try if You’re in Your 20s https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1672847242406-9L5EJAI2DZVOQ2CQC6OL/1.jpg blog. - 5 Morning Habits You Need to Try if You’re in Your 20s https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1672847243121-56YLLZ7WSKV26AYZZAPK/2.jpg blog. - 5 Morning Habits You Need to Try if You’re in Your 20s https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1672847243810-RRTS38KW593EHC47G8OQ/4.jpg blog. - 5 Morning Habits You Need to Try if You’re in Your 20s https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1672847243914-W8P7QBQV2OGZOAZ20HQ8/5.jpg blog. - 5 Morning Habits You Need to Try if You’re in Your 20s https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1672847331677-TQDNJ5F9XMTWIKIZLQGF/COFFEE.jpg blog. - 5 Morning Habits You Need to Try if You’re in Your 20s https://www.thetwentiesdetox.com/journal/5-ways-to-listen-better monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/ca558727-1869-449f-a436-438d0238afc2/How+to+be+a+better+listener.jpg blog. - 5 Ways to Listen Better | Inspired by Julian Treasure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/238a5693-59c2-44bb-83e3-960d5c56b723/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+www.thetwentiesdetox.com.jpg blog. - 5 Ways to Listen Better | Inspired by Julian Treasure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1711847263698-61DEUYHN5YPWOLJ7J1IK/4.jpg blog. - 5 Ways to Listen Better | Inspired by Julian Treasure https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1711847263885-DOAQQBP48DMDBCDGY80G/5.jpg blog. - 5 Ways to Listen Better | Inspired by Julian Treasure https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1711847264422-Y5SWI7JQCTTUVS2Y5713/1.jpg blog. - 5 Ways to Listen Better | Inspired by Julian Treasure https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1711847264843-CHUKE66UGTXDE1CF00P7/2.jpg blog. - 5 Ways to Listen Better | Inspired by Julian Treasure https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1711847265099-46SDYUHXUR2KXFQ1FINU/3.jpg blog. - 5 Ways to Listen Better | Inspired by Julian Treasure https://www.thetwentiesdetox.com/journal/4-simple-mindsets-to-improve-your-relationship-with-food monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/f8e2135c-6241-4f8d-a62d-3113aced796c/IMG_3645+3.jpg blog. - 4 Simple Mindsets to Improve Your Relationship with Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/87e1fbe2-7ecf-4289-8549-cd5d03e1c59c/From+the+article%2C+Mindful+Eating%3A+The+Art+of+Presence+While+You+Eat. blog. - 4 Simple Mindsets to Improve Your Relationship with Food - Make it stand out Photo: From the article, Mindful Eating: The Art of Presence While You Eat. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/6fb34df2-d82c-47ff-92ee-f71838f89c2e/Me+eating+a+salad.jpg blog. - 4 Simple Mindsets to Improve Your Relationship with Food - Make it stand out Photo: Just me, enjoying a kale salad haha. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/523e6b92-0e02-4616-a7a4-d1801a5bf64f/strawberry+shortcake.jpg blog. - 4 Simple Mindsets to Improve Your Relationship with Food - Make it stand out Photo: Made a vegan strawberry shortcake for Canada day! https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/a178c577-2842-4b25-a5fd-51c680fc8b53/watermelon.jpg blog. - 4 Simple Mindsets to Improve Your Relationship with Food - Make it stand out Photo: Freshly sliced watermelon on a summer day :) https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/2ab3dcc2-65dd-49d4-9948-508cce0ffcd8/Metcalfe+Rock.jpg blog. - 4 Simple Mindsets to Improve Your Relationship with Food - Make it stand out Photo: Picture of me (well, my legs) after a hike at Metcalfe Rock in Collingwood, Ontario. https://www.thetwentiesdetox.com/journal/how-to-deal-with-7-types-of-negative-emotions monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/111f47fa-ad6b-4d6c-bfab-f2351ae48ed4/3ED6CACF-E421-40C6-9D3D-975E3345A80D.JPG blog. - How to Heal by Understanding These 7 Types of Negative Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/4ad82eed-bd66-4b76-8244-59adc65d431e/1.png blog. - How to Heal by Understanding These 7 Types of Negative Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/faba4bd0-b252-4bb5-b73a-4c2426b019b3/How+psychoanalyzing+can+Hinder+true+healing.png blog. - How to Heal by Understanding These 7 Types of Negative Emotions - Make it stand out Credit: Image is a copy of Dr. David R. Hawkins research https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/a5ee2425-2d7d-472a-8941-a373072bc5a8/5+love+languages.jpeg blog. - How to Heal by Understanding These 7 Types of Negative Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/b9dcd5b0-6027-49d6-b61b-23f469e60473/podcast+website+cover.jpg blog. - How to Heal by Understanding These 7 Types of Negative Emotions I started a podcast! – Each episode is designed to help twentysomething listeners develop a healthier mindset in many areas of life through a mix of interviews, personal stories, and practical tips. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/4ff65273-9bce-4bae-9a7d-8bdaca4fae8f/butterfly.png blog. - How to Heal by Understanding These 7 Types of Negative Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetwentiesdetox.com/journal/a-journal-entry-about-being-in-the-defining-decade monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/f8349c4b-b3d0-46fc-b3bb-f324e2917df4/Untitled+design-5+2.jpg blog. - A Journal Entry About Being in the Defining Decade : “Why Your 20s Matter” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/0a183087-76a1-4f3d-b917-5be75f973289/Untitled+design-6.png blog. - A Journal Entry About Being in the Defining Decade : “Why Your 20s Matter” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetwentiesdetox.com/journal/why-failure-is-something-we-shouldnt-avoid-in-our-20s monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/35305cf8-57d2-455b-893e-f176a605bb04/3.png blog. - Why Failure Is Something We Shouldn’t Avoid in Our 20s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1650238526169-H8AVM64YX5OO56YOAVIU/Why+Failure+Is+Something+We+Shouldn%E2%80%99t+Avoid+in+Our+20s.png blog. - Why Failure Is Something We Shouldn’t Avoid in Our 20s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetwentiesdetox.com/journal/how-to-stay-true-to-yourself-when-going-through-a-quarter-life-crisis monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/ee93a104-d469-4556-855a-a5c26736ed80/5+2.jpg blog. - How to Stay True to Yourself When Going Through a Quarter Life Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1650239388118-KN395ZSJ4DOAXIO81PTI/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+quote.png blog. - How to Stay True to Yourself When Going Through a Quarter Life Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/7727d51d-2367-414a-8320-dd7259ad8da8/6.png blog. - How to Stay True to Yourself When Going Through a Quarter Life Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1650239266574-9M6X847E482N9EHHGE0T/3+2.jpg blog. - How to Stay True to Yourself When Going Through a Quarter Life Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1650239293289-F6HL84K0VOD3V0BMEMXT/2+2.jpg blog. - How to Stay True to Yourself When Going Through a Quarter Life Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1650239316660-B9FCJR4UPFV280RTOBSP/1+2.jpg blog. - How to Stay True to Yourself When Going Through a Quarter Life Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetwentiesdetox.com/journal/being-a-better-friend monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/89c2d521-936b-44d9-a101-4a13cdb5dda0/Untitled+design-5.jpg blog. - Being A Better Friend : 4 Green Flags for Stronger Friendships in Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/584a90e2-0d42-4e4f-906d-a40db2ad0bec/Better+Friends-6.png blog. - Being A Better Friend : 4 Green Flags for Stronger Friendships in Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/8212c358-afce-4162-8191-7d45600cd18f/Better+Friends-2.png blog. - Being A Better Friend : 4 Green Flags for Stronger Friendships in Life - Aside: The Benefits of Social Support during the Covid-19 Pandemic In 2020, a study examined the association between social support and mental health among Chinese adolescents after the initial outbreak of Covid-19. Specifically, the analysis focused on the symptoms of depression and anxiety. Not surprisingly, the adolescents with medium to low social support, demonstrated the highest prevalence of depression and anxiety symptoms. Whereas, adolescents with high social support (24.6%) associated with the lowest prevalence of negative symptoms. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/d2815f91-6947-44e1-9efa-0b68adc4c220/Better+Friends.png blog. - Being A Better Friend : 4 Green Flags for Stronger Friendships in Life - It Goes Both Ways… You may be trustworthy yourself, but how much do you put your trust in others? Trust requires both people involved to be comfortable with vulnerability and uncertainty. I am not telling you to overshare all of a sudden, but if you are someone who cannot easily open up, chances are your friendship will lack the value of authenticity. Having mutual trust in friendships is one of the main ways of increasing love and connection in your life. In fact, ‘love and belonging’ falls right in the middle of Maslow’s Hierarchy of Human needs, while laying the foundation of self-esteem. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/8b1d1ea3-5279-4928-b289-b85e1611fbb4/Better+Friends-3.png blog. - Being A Better Friend : 4 Green Flags for Stronger Friendships in Life The most respectful friends are those who are open-minded towards their friends' morals and views on life. They understand that whether or not they agree with you, it is your boundary at the end of the day. These friends also resist the urge to give unsolicited advice for what they think is a healthier boundary. It's true, some boundaries are not always healthy. However, if the boundary isn't damaging the quality of life for either person involved, most people will be able to find acceptance if they value their friendship. https://www.thetwentiesdetox.com/journal/a-guide-to-preventing-burnout-in-your-20s monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/30af9877-80a3-470a-b0fb-5e7a48a0ba61/Untitled+design-7.jpg blog. - A Guide to Preventing Burnout in Your 20s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1642465853661-7DD103OH32DQ0B81GST7/2.png blog. - A Guide to Preventing Burnout in Your 20s https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1642465853760-I4YYF1PJ47GICJAT6PP7/3.png blog. - A Guide to Preventing Burnout in Your 20s https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1642465854720-18OF4CQIV0FKJ5XPUP88/4.png blog. - A Guide to Preventing Burnout in Your 20s https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1642465855179-FYXMJF1M861APR0PZSQ8/5.png blog. - A Guide to Preventing Burnout in Your 20s https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1642466035587-KYCGRHFO1869WHYZVVOQ/6.png blog. - A Guide to Preventing Burnout in Your 20s https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1642466036227-KB8KQW5LJPV4I92OITH7/7.png blog. - A Guide to Preventing Burnout in Your 20s https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1642466106104-NSNN3P4ZK14BAZDXZ6L7/1.png blog. - A Guide to Preventing Burnout in Your 20s https://www.thetwentiesdetox.com/journal/3-mistakes-to-avoid-if-you-want-to-achieve-your-goals-in-2022 monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/e2914b60-1fc6-4feb-a73e-1ff259e83102/habits+2022.jpg blog. - 3 Mistakes to Avoid If You Want to Achieve Your Goals in 2022 If you’re someone who’s more into journaling, here's a great prompt for extra motivation in the mornings. Click the “save” button to your pinterest boards if you want to try it later :) https://www.thetwentiesdetox.com/journal/5-benefits-of-journaling-in-your-20s monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/a507867f-5a9a-4e05-92db-a1275c18c8d7/porte+plume+et+timbre+royal.jpg blog. - 5 Benefits of Journaling in Your 20s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/5a656b60-90ea-4352-9c86-a3ee24b95238/hemispheres.jpeg blog. - 5 Benefits of Journaling in Your 20s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/d6917b08-b2c5-4e7f-8aa3-3bd49c97b22f/Screen+Shot+2021-12-10+at+4.56.10+PM.png blog. - 5 Benefits of Journaling in Your 20s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetwentiesdetox.com/journal/the-ego-defence-mechanisms-and-how-to-snap-out-of-it monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/b1334d26-ee9e-4d29-b25d-3d8c978e123e/pexels-pixabay-50592.jpg blog. - The Ego’s Defence Mechanisms and How to Snap Out of It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/8ebf3e44-09f1-421f-b933-83a13d6547d8/10+types+of+defence+mechanisms.jpg blog. - The Ego’s Defence Mechanisms and How to Snap Out of It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/37bcd1c0-cbbf-4832-afb1-540c2aec0115/Ego+%26+defence+mechanisms6.jpg blog. - The Ego’s Defence Mechanisms and How to Snap Out of It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/500d39bd-2579-4ef3-bef5-94ff0531b2a8/nature+meditation.jpeg blog. - The Ego’s Defence Mechanisms and How to Snap Out of It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1785b94d-b984-4969-bcdd-f34ca6d19a5c/stepping+stone.png blog. - The Ego’s Defence Mechanisms and How to Snap Out of It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/476c8085-4ab5-4919-a567-e9c2f3cc3303/Journaling+and+Finding+Motivation blog. - The Ego’s Defence Mechanisms and How to Snap Out of It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1638229977002-7PDEB8OY5SDBM4GG55C5/Journaling+1.jpg blog. - The Ego’s Defence Mechanisms and How to Snap Out of It https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1638217333121-QYU74MDLUS49HWIQS6UO/Reactivity+2.jpg blog. - The Ego’s Defence Mechanisms and How to Snap Out of It https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1638217334893-RDXAYLAJG5PQZUOIGDEE/Reactivity+3.jpg blog. - The Ego’s Defence Mechanisms and How to Snap Out of It https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1638217335397-G8JHU7W73EFO63SF34W5/Reactivity+4.jpg blog. - The Ego’s Defence Mechanisms and How to Snap Out of It https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1638217335783-VHNW488051AQ3JVWWDAO/Reactivity+5.jpg blog. - The Ego’s Defence Mechanisms and How to Snap Out of It https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1638217336289-JK9RB8FJQZ72N7HP2YV2/Reactivity+-6.jpg blog. - The Ego’s Defence Mechanisms and How to Snap Out of It https://www.thetwentiesdetox.com/journal/a-guide-to-living-with-your-parents-in-your-twenties monthly 0.5 2024-08-17 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/36726783-1854-4101-b380-aa0e2a97b1c0/a+guide+on+living+with+your+parents+in+your+20s+.jpg blog. - A Guide to Living with your Parents in your 20s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1671212717387-U9I7UD28UPWUOIC7US5D/unsplash-image-fVUl6kzIvLg.jpg blog. - A Guide to Living with your Parents in your 20s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1671212765648-90BWRD4NYWLD1IC4LYJS/unsplash-image-VTE4SN2I9s0.jpg blog. - A Guide to Living with your Parents in your 20s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1671212816839-35YJGMIMQAR8UGRURODQ/unsplash-image-FRbxRNDsY10.jpg blog. - A Guide to Living with your Parents in your 20s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1671212950454-UWXIXQHEHFUYLYU7KAGG/unsplash-image-1ddol8rgUH8.jpg blog. - A Guide to Living with your Parents in your 20s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/1671213163465-NIX0SIA4HMV7JEVQF1DD/unsplash-image-Cns0h4ypRyA.jpg blog. - A Guide to Living with your Parents in your 20s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/eb8e5cc1-6207-45d9-9ba4-5fdc6b9e6aee/3.png blog. - A Guide to Living with your Parents in your 20s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/e7848268-f49b-4280-bb2c-0f90132ecaec/2.png blog. - A Guide to Living with your Parents in your 20s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/78167b69-fbd2-42ae-952a-b995f9121eb0/1.png blog. - A Guide to Living with your Parents in your 20s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetwentiesdetox.com/journal/studytips monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/167450f5-4b23-48e2-96de-0cea0f1d620b/%E2%9A%A1%EF%B8%8F%F0%9F%A4%8D.jpeg blog. - 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https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/7417c70f-0988-4925-9bdd-66116114254d/3ED6CACF-E421-40C6-9D3D-975E3345A80D.JPG About Although I had previously raved about my intelligence (in the least cocky way possible), these books humbled me in the profound amount of information I must still learn—and unlearn. In some ways, I became a student again. I can’t tell you all the secrets of life— but I will share with you the knowledge I gather along the way. I hope you enjoy what I have to share on this journey. xoxo. — B https://www.thetwentiesdetox.com/contact daily 0.75 2023-01-23 https://www.thetwentiesdetox.com/podcast-1 daily 0.75 2023-02-23 https://www.thetwentiesdetox.com/survey/living-with-your-parents-in-your-twenties daily 0.75 2024-01-16 https://www.thetwentiesdetox.com/newsletter daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/aff52d85-5fb2-4e60-8327-508f632bdaff/Screenshot+2024-10-29+at+10.34.40+AM.png https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/0e97ef64-69ab-466d-88fd-cf1f0696c6d0/Screenshot+2024-10-29+at+10.34.34+AM.png https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/636444be-2510-4c5b-b04c-4354fc4b7b87/Screenshot+2024-10-29+at+10.33.45+AM.png https://images.squarespace-cdn.com/content/v1/61573406e7fd4849327daade/0081ffae-b7a9-49e5-90e1-0fef4f068618/1.png 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