Welcome to your home for advice on cultivating a better mentality for growth, healing, relationships and more.

The blog.

Person pouring water from a glass bottle into a glass while sitting in bed with white bedding.
Top-down view of a person holding a cup of iced coffee and a folded newspaper, standing on a crosswalk. The person is dressed in a beige coat, black pants, and black shoes.
Person in a sleeveless top swimming or bathing in a dark body of water with arms outstretched, surrounded by nature.
Two women sitting close together on a stone ledge by the beach, sharing a quiet moment and looking at the water during sunset.
A young woman sits cross-legged on a bed in a sunlit room, wearing pajamas, headphones, and eye masks, in a relaxed, meditative pose.
A person's hand in a beige ribbed sweater holding a pair of silver over-ear headphones on a white bed with white sheets.

read

THE LATEST

How to Love Yourself Even When Your Confidence is Low
podcast, Mental Health Bianca Venchiarutti podcast, Mental Health Bianca Venchiarutti

How to Love Yourself Even When Your Confidence is Low

Can I be honest right now? It can be really hard to feel confident sometimes. With picture-perfect Instagram photos and romanticized lives online, it’s easy to put down our looks, personalities, and abilities. On the podcast this week, I wanted to share how I learn to love myself even in times of insecurity—because let’s face it, we all do from time to time. The important part is how we deal with moments of criticism and learn to approach them with compassion.

Read More
A Guide to Preventing Burnout in Your 20s
Career Bianca Venchiarutti Career Bianca Venchiarutti

A Guide to Preventing Burnout in Your 20s

In this post, I will explain my guide to recovery and prevention when facing burnout. You’ll learn tips on how to recognize your specific burnout symptoms, the consequences of failing to accept them, and how to cultivate better habits for a healthier lifestyle.

Read More
Self-Care vs. Self-Maintenance
wellness Bianca Venchiarutti wellness Bianca Venchiarutti

Self-Care vs. Self-Maintenance

The term “self-care,” has been all over social media for some time now. For a while, I had the misconception of what “self-care” is, until watching a youtube video by alexandragirlytalk…

Read More

Popular posts

TRENDING

A woman taking a selfie on a rural road surrounded by green trees and foliage, wearing a white sweatshirt with 'Sarasota FL' printed on it.

01.

A woman with long, curly brown hair wearing a white jacket and dark green pants standing in a lush green forest.

02.

Person in a white dress walking along the shoreline at sunset, with waves in the background.

03.

A 90-year-old woman with short hair, glasses, and earrings sits next to a young girl with curly hair and a beaded hat, in a living room with potted plants and framed artwork. The image has text overlay: '90 Year Old Explains How to Overcome Life's Challenges' and a handwritten note pointing to the girl saying 'my great aunt + I together.'

04.

A woman with long hair dancing or moving energetically against a plain background, captured in a black and white photograph.