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THE POD

Looking to crush your twenties and live your best life? Welcome to "The Twenties Detox," your go-to podcast for navigating the wild ride of early adulthood. We're here to help you level up with a mix of expert interviews, juicy personal stories, and killer practical tips.

Say goodbye to the toxic vibes and bad habits holding you back, and hello to a healthier, happier mindset. Tune in and let's detox your twenties together—one epic episode at a time. Get ready to embrace all the amazing possibilities ahead!

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listen every tuesday

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listen every tuesday 〰️

A young woman with brown hair styled back, wearing a white ruffled top, gold earrings, and a necklace, taking a selfie against a brick wall background. She is seated on a cushioned outdoor sofa with striped and red pillows.
A woman sitting on a wooden deck with her legs bent and one hand on her knee. She is wearing a white long-sleeve shirt. On the deck, there is a white mug with the name "Anna" on it, filled with a hot beverage, and a pair of black sunglasses. The background shows green trees and a white railing.

I'VE GOT YOU COVERED WHEN IT COMES TO:

〰️ Shaking off the BS pressures of your twenties

〰️ Crafting killer mindsets for growth and healing.

〰️ Finding that deeper purpose in life.

〰️ Slaying it in finances, wellness, career and more.

POPULAR

Morning routines are still one of the most talked about topics on the internet. And somehow, so many of us are still waking up feeling behind before the day has even started. In this episode, I am sharing everything I wish someone had told myself earlier about building a routine that's actually tailored to yourself. We are getting into why copying what you see on social media is quietly working against you, how your routines can start regulating your nervous system instead of adding to your stress, the two morning rituals I keep returning to no matter what season I am in, and why…

For my 100th episode I think it's time that I share the ultimate detox message for our generation. Although it might be painful to admit… maybe our parents were right? Maybe it is our phones. Specifically, social media. In this episode I share my honest thoughts about social media, the psychology of how it’s perpetuating common pain points of feeling “lost” or “behind” in our twenties. I also share some strategies to find a balance with this app (if you’re not convinced to write it off, lol) Lastly, I encourage you to lean into what your gut is telling you while listening to this video. Only you will know what your form of balance is. Okay, let's get into it.