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Twenties Detox Podcast
A podcast that provides guidance and support for navigating the challenges of early adulthood. Each episode is designed to help listeners develop a healthier mindset in many areas of life through a mix of expert interviews, personal stories, and practical tips.
"The Twenties Detox" is the ultimate guide for anyone looking to elevate their twenties and live their best life! So join us as we detox from the negative influences and patterns of the past and embrace the possibilities of the present and future.
cleanse & elevate your twenties !
cleanse & elevate your twenties !
Get featured in the last episode of the season!
Bianca will be answering all of your questions for the season finale of The Twenties Detox Podcast.
Submit your questions below!
ep. 19 ~ why your emotional triggers are an invitation to heal
Hey twentysomething!
This week, Bianca dives into what triggers really mean, how they're connected to trauma, and a quick exercise to help you uncover the root fears they're tied to.
Once you've got that clarity, we'll show you the steps to finally let go of the pain you have from your past, and move towards a better and happier life.
ep. 18 ~ my summer reflections: the fear doing things alone, career choices and should I move out of my parents home?
Hey twentysomething!
This week, I've made a decision to present an episode that's more authentic and open, diving into the thoughts that have been occupying my mind recently, along with a few current stressors I'm navigating. The months of summer have always been a time of introspection for me, and despite sharing advice to my fellow twentysomethings – I'm also still figuring things out myself! I hope you enjoy the episode, and at the very least, feel less alone.
ep. 17 ~ the root of people pleasing, how to say "no", and are we in our villain era?
Hey twentysomething!
This episode starts off with Bianca sharing her own experience with people pleasing. Next, she discusses the root for why so many of us put other's needs before our own – relating to self-identity, self-worth, conditional love and more... Lastly, she shares 3 simple tips to start saying no easier.
spotify | apple
ep. 16 ~ how to "go with the flow" and let go of rigid routines
Hey twentysomething!
In the past, going with the flow (which always involves change) felt impossible to do. As a person so used to rigid routines conditioned from school and work, "letting go" was one of the hardest things to do for Bianca. In this episode she will share the revelations she had along the way to develop this better mindset, as well as the 4 main benefits of how to improves our life in our 20s by going with the flow of life.
ep. 15 ~ retrospective reflections | the secrets to finding happiness with my 85-year old gran
Hey twentysomething!
Mary Brown is Reena’s younger sister, and despite growing up in the same household, their personalities couldn't be more different! Her unwavering positivity and infectious laughter have brought immense light to my family, and in a world that can often feel overwhelming, her example provides invaluable lessons on how to lead a long, healthy, and happy life. So, without further ado, I am thrilled to welcome my wonderful grandmother, well we call her Granny Mary, to the podcast.
ep. 14 ~ 4 mindsets for healing your relationship with food and fitness
Hey twentysomething!
In this episode, Bianca (@biancavenchiarutti) began by discussing how so many of us, "want what we don't have", and the mentioned the toxicity of comparison...next, she dives into the 4 best mindset shifts she's done in her twenties to build a better relationship with her body, food and fitness.
ep. 13 ~ dear post grads, let's try new things and build self-confidence
Hey twentysomething!
In this episode, Bianca began by discussing some new habits she has been experimenting with over the past week to establish a more effective sleep schedule and routine. She then provided some insight into her experience working with her parents and the outcome of a recent tradeshow. In a congratulatory message to new graduates, Bianca emphasized the importance of trying new things and offered a few tips for overcoming the fear of embarrassment to achieve genuine self-confidence.
ep. 12 ~ taurus season ~ tips for an abundant money mindset + embracing minimalism
Hey twentysomething!
Join Bianca and her best friend Ellen Marciniak in this week's episode as they reminisce about their unforgettable 6-week Europe trip in the fall of 2022. Inspired by the Lizzie McGuire movie, Bianca had always dreamt of embarking on a European adventure after graduating from university, and Ellen joined her on this journey. Despite encountering some hiccups along the way, the trip was truly a once-in-a-lifetime experience.
ep. 11 ~ twentysomething chats | a recap of our 6-week journey through Europe with Ellen Marciniak
ep. 10 ~ how to get out of a rut & feel like yourself again
Hey twentysomething!
n this episode we're talking about how to feel like yourself again and get out of a rut. Bianca begins by explaining the concept of emotional frequencies, which are the different levels of energy that our emotions carry. By understanding emotional frequencies, we can learn to identify the emotions that are holding us back and work on shifting our energy towards more positive emotions. She also talks about the role of neuro-associations, which are the connections our brain makes between emotions and situations. By changing our associations with certain situations, we can learn to feel more positive emotions in those situations.
ep. 9 ~ twentysomething chats (PART TWO) | the feminine economy, cycle syncing, and learning genuine play with Hannah Stomski
Hey twentysomething!
Today, Bianca and her friend Hannah are coming together to discuss the topics of hustle culture and burnout in a two-part episode. In the first part, they will delve into their personal experiences with burnout and its connection to the culture of constant striving. Additionally, they will share how they first met. In the second part, which will be aired next week, they will guide you on how to detox from this unhealthy mindset and emphasize the significance of engaging in genuine play.
ep. 8 ~ twentysomething chats (PART ONE) | burnout stories and unlearning hustle culture with Hannah Stomski
ep. 7 ~ the lessons I learned at 23 ~ inner child healing, starting therapy, losing friends & understanding true love
Hey Twentysomething!
Bianca takes the opportunity of her birthday celebration to contemplate and share her most significant lessons learned over the past year. She reflects on her journey of healing her inner child, embarking on therapy, navigating the loss of friendships, and gaining insight into true love. By sharing these lessons, she hopes to offer listeners a chance to learn from her experiences and potentially experience more joy and inner peace in their own lives. So, listen in, as Bianca shares her personal insights and imparts wisdom that might inspire positive transformation in your life too.
ep. 6 ~ retrospective reflections | how to overcome life's challenges with my 90-year old great aunt
Hey Twentysomething!
Today's episode is a special one as we have a guest who is not in their 20s but has a lot of wisdom and advice to share with people our age. Our host, Bianca, wanted to bring on someone who has had a significant impact on her life–her great aunt Reena. In this episode, Bianca and Reena dive into a discussion on overcoming life's challenges and remind us all of the strength we have within ourselves to persevere through any obstacles we may face.
ep. 5 ~ a guide to living with your parents in your 20s
Hey Twentysomething!
In today's episode, Bianca talk about her experience living with her parents – the ups and downs of it all. Some of the topics she covers include setting boundaries and goals, maintaining your independence, and dealing with the social stigma of living at home. We also discuss practical tips on managing finances, sharing household chores, and building a healthy relationship with your parents. Hope you enjoy xoxo.
transcript| show notes | spotify | apple
ep. 4 ~ how to calm your climate anxiety | twentysomething chats with my sister Cameo
Hey Twentysomething!
In today's episode, Bianca invites her first guest of the season, her sister Cameo, as they both share their love for nature and discuss their experience with "eco-anxiety." They also offer insights on how to overcome environmental doomism. We hope you enjoy this conversation and find it informative. Thank you for joining us, and have a great day! xoxo.
Hey Twentysomething!
As a Valentines special , I wanted to talk about all things self-care, self-love and self-worth. To begin, I get real on what I used to put my worth into: looks & appearance...and then reads a bit of one of my favourite books called The Untethered Soul: A Journey Beyond Yourself by Michael A. Singer. Next, I explain the difference between self-maintenance & self-care. Have you been just fulfilling this belief of unworthiness or are you truly serving your soul? Lastly, I provide 5 journal prompts for all of you to determine your perfect self-care routine. Hope you enjoy! xoxo.
ep. 3 ~ what is true self-care + self-love?
Hey Twentysomething!
Welcome to another episode of The Twenties Detox—where we talk about the struggles of early adulthood and develop a better mindsets for growth and healing. Today, Bianca gets real on how the beginning of 2023 is going (as well as her love for winter)... Next, she talks about one of the most difficult things she experienced after graduation: the feeling of loneliness, friendship breakups, and making friends as an adult. After almost 2 years of reflection—she talks about how she started prioritizing quality over quantity in friendships, as well as 4 WAYS to make friends in your twenties! Hope you enjoy. xoxo
ep. 2 ~ how to make friends as adults, quality over quantity & the feeling of loneliness
Hey Twentysomething!
Welcome to The Twenties Detox—Today, Bianca briefly sums up what she's been up to during the holidays and spills the tea on what happened on her Europe trip back in the fall.. Next, she dives into about what post-graduation can REALLY feel like. The blues. The identity crisis. The existential question of "what's next in my life" is all covered in this episode, along with 3 TIPS that helped her take her power back while adjusting. Hope you enjoy!
ep. 1 ~ post-graduation blues, identity crisis, and should I start my masters?
welcome to the twenties detox podcast.
Hello twentysomethings! Welcome to the very first episode of The Twenties Detox Podcast :)
In this episode, you will get to know your host, Bianca, a bit more - chatting about identity crisis, post graduation, intentional social media and the message behind "the detox". Thank you so much for tuning in! <3