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THE LATEST

5 Morning Habits You Need to Try if You’re in Your 20s
wellness Bianca Venchiarutti wellness Bianca Venchiarutti

5 Morning Habits You Need to Try if You’re in Your 20s

Mornings shouldn’t always be the same for the rest of your life, or seen as hacks for success…I believe it’s far more important to tune into what you desire for your mornings. So, here are 5 habits that I rotate in my mornings to feel more aligned throughout my day.

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4 Reasons to Start Doing Yoga in Your 20s
wellness Bianca Venchiarutti wellness Bianca Venchiarutti

4 Reasons to Start Doing Yoga in Your 20s

Summer of 2020 was the first time I really started enjoying yoga. It was the beginning of the Covid-19 pandemic, and I was needing some sort of release before I started my mornings. That’s when I came across the YouTube channel Yoga with Adriene. I highly recommend her 30-day challenge to get in a habit of regular yoga practice.

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